Mental Health & Wellness: How Meditation, Therapy, Supplements, & Sleep Boost Your Well-being

In a world obsessed with the pursuit of happiness, The Happiness Trap by Russ Harris stands out as a guide to living more mindfully. This groundbreaking book offers ACT techniques to help you stop chasing happiness and embrace a values-driven life. Learn why it's one of the best books to stop chasing happiness and start living fully.