Health and Wellness Glossary & Wellness Dictionary - Letter Y | Wellness Wave Network
Welcome to the Wellness Wave Mental Health Glossary and Wellness Dictionary for terms starting with the letter Y. Understanding these terms can help you better navigate your mental wellness journey.
Terms and Definitions
Yearning
An intense feeling of longing or desire, often related to grief and loss. It can impact mental health by contributing to depression and anxiety.
Yerkes-Dodson Law
A theory suggesting there is an optimal level of arousal for performance; too little or too much arousal can negatively affect performance. It has applications in understanding stress and anxiety.
Yielding Meditation
A meditation technique focused on yielding to the present moment and accepting it without resistance. It is used to cultivate mindfulness and reduce stress.
Yin Yoga
A slow-paced style of yoga with postures that are held for longer periods. It targets the deep connective tissues and can help in stress reduction and mental relaxation.
Yoga
A mind and body practice with a 5,000-year history in ancient Indian philosophy. Yoga combines physical postures, breathing exercises, and meditation or relaxation to promote mental and physical well-being.
Yoga Therapy
A type of therapy that uses yoga postures, breathing exercises, and meditation to improve mental and physical health. It is often used to manage stress, anxiety, and depression.
Yohimbine
A supplement derived from the bark of an African tree, sometimes used to treat erectile dysfunction and boost athletic performance. It can have effects on mood and anxiety levels.
Youth Counseling
A professional service that provides support and guidance to young people facing emotional, social, or academic challenges. It helps them develop coping skills and improve mental health.
Youth Mental Health
A field of study and practice focused on the psychological well-being of children and adolescents. It includes the prevention, diagnosis, and treatment of mental health issues in young people.
Yo-Yo Dieting
The cyclical pattern of losing and regaining weight, often referred to as weight cycling. This pattern can have negative effects on mental health, including increased stress and feelings of failure.
Making Informed Choices
At Wellness Wave, we aim to empower you with knowledge. Understanding these terms can help you make informed decisions about your mental health and well-being.
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