Health and Wellness Glossary & Wellness Dictionary - Letter V | Wellness Wave Network
Welcome to the Wellness Wave Mental Health Glossary and Wellness Dictionary for terms starting with the letter V. Understanding these terms can help you better navigate your mental wellness journey.
Terms and Definitions
Vagus Nerve Stimulation (VNS)
A treatment involving the use of a device to stimulate the vagus nerve with electrical impulses. It is used to treat epilepsy and treatment-resistant depression.
Valerian Root
A herbal supplement commonly used to treat insomnia and anxiety. It is known for its calming effects and ability to improve sleep quality.
Validation Therapy
A therapeutic approach that involves validating the feelings and emotions of the patient, often used with individuals experiencing cognitive impairments like dementia. It helps to improve communication and reduce distress.
Verbal Abuse
A form of emotional abuse where one person uses words to control, harm, or demean another person. It can lead to significant mental health issues such as anxiety, depression, and low self-esteem.
Vicarious Trauma
The emotional residue of exposure that counselors and other frontline workers have from working with people as they are hearing their trauma stories and become witnesses to the pain, fear, and terror that trauma survivors have endured.
Virtual Reality Therapy
A type of therapy that uses virtual reality technology to provide a simulated environment for therapeutic purposes. It is used to treat conditions such as PTSD, anxiety, and phobias.
Vitamin B12
An essential vitamin that supports brain health and cognitive function. Deficiency in B12 can lead to symptoms of depression and cognitive decline.
Vitamins
Organic compounds that are necessary for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body. Specific vitamins such as B, C, and D play crucial roles in mental health.
Volitional Fatigue
A term used to describe a state of reduced motivation and mental energy, often resulting from prolonged stress or overwork. It can impact mental health and productivity.
Vulnerability
A state of emotional exposure that comes with a certain degree of uncertainty. It involves a person's ability to acknowledge their emotions and accept their feelings of fear, shame, and other difficult emotions.
Making Informed Choices
At Wellness Wave, we aim to empower you with knowledge. Understanding these terms can help you make informed decisions about your mental health and well-being.
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