Health and Wellness Glossary & Wellness Dictionary - Letter U | Wellness Wave Network
Welcome to the Wellness Wave Mental Health Glossary and Wellness Dictionary for terms starting with the letter U. Understanding these terms can help you better navigate your mental wellness journey.
Terms and Definitions
Ultradian Rhythms
Biological cycles that occur more than once in a 24-hour period, such as the cycles of sleep stages. These rhythms can affect mental health and overall well-being.
Unconditional Positive Regard
A concept in humanistic therapy developed by Carl Rogers. It involves accepting and supporting a person regardless of what they say or do, fostering a safe environment for personal growth.
Unconscious Mind
The part of the mind that is not within conscious awareness. It influences feelings, thoughts, and behaviors, and is a key concept in psychoanalytic theory.
Unipolar Depression
Also known as major depressive disorder, it is characterized by a persistent feeling of sadness or a lack of interest in outside stimuli. It differs from bipolar disorder, which includes mood swings.
Untreated Mental Illness
A condition where a mental health disorder is not being managed with therapy, medication, or other treatments. It can lead to worsening symptoms and reduced quality of life.
Uplifting
Activities or thoughts that promote positive feelings and well-being. Uplifting experiences can significantly impact mental health by improving mood and reducing stress.
Urge Surfing
A mindfulness technique used in addiction therapy to manage cravings. It involves observing and experiencing the craving without giving in to it.
Usual Care
The standard or routine care given for a particular condition. In mental health, it refers to the conventional treatments provided for mental health issues.
Use Disorder
A medical condition characterized by an inability to stop using a substance despite harmful consequences. It includes conditions like alcohol use disorder and opioid use disorder.
Making Informed Choices
At Wellness Wave, we aim to empower you with knowledge. Understanding these terms can help you make informed decisions about your mental health and well-being.
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