Health and Wellness Glossary & Wellness Dictionary - Letter S | Wellness Wave Network
Welcome to the Wellness Wave Mental Health Glossary and Wellness Dictionary for terms starting with the letter S. Understanding these terms can help you better navigate your mental wellness journey.
Terms and Definitions
Schizophrenia
A chronic and severe mental disorder that affects how a person thinks, feels, and behaves. Symptoms include hallucinations, delusions, and disorganized thinking.
Seasonal Affective Disorder (SAD)
A type of depression that occurs at a specific time of year, usually in the winter when there is less natural sunlight. Treatment often includes light therapy, psychotherapy, and medication.
Self-Care
The practice of taking action to preserve or improve one's own health. It includes activities like exercise, healthy eating, and relaxation techniques that support mental well-being.
Self-Esteem
A person's overall sense of self-worth or personal value. High self-esteem is linked to positive mental health, while low self-esteem can contribute to mental health issues like depression and anxiety.
Sleep Hygiene
A set of practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness. It includes maintaining a consistent sleep schedule, creating a restful environment, and avoiding stimulants before bedtime.
Social Anxiety Disorder
An intense, persistent fear of being watched and judged by others. It can affect work, school, and other daily activities. Treatment includes cognitive-behavioral therapy (CBT) and medication.
Stress Management
Techniques and therapies that help a person control and reduce stress. Methods include exercise, mindfulness, and time management.
Substance Abuse
The harmful or hazardous use of psychoactive substances, including alcohol and illicit drugs. Treatment involves counseling, behavioral therapies, and sometimes medication.
Suicidal Ideation
The consideration or planning of suicide. It is a serious mental health issue that requires immediate intervention and support.
Support Groups
Groups of people who meet to discuss and provide mutual support for a specific problem or condition. They can be beneficial for individuals dealing with mental health issues by offering emotional support and practical advice.
Making Informed Choices
At Wellness Wave, we aim to empower you with knowledge. Understanding these terms can help you make informed decisions about your mental health and well-being.
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