Health and Wellness Glossary & Wellness Dictionary - Letter R | Wellness Wave Network
Welcome to the Wellness Wave Mental Health Glossary and Wellness Dictionary for terms starting with the letter R. Understanding these terms can help you better navigate your mental wellness journey.
Terms and Definitions
Rapid Eye Movement (REM) Sleep
A unique phase of sleep characterized by rapid movement of the eyes, low muscle tone, and vivid dreams. REM sleep is crucial for mental and emotional health.
Reactive Attachment Disorder (RAD)
A condition found in children who have received grossly negligent care and do not form a healthy emotional attachment with their primary caregivers. It can result in difficulty forming emotional bonds with others.
Reality Testing
A psychotherapeutic technique used to help individuals distinguish between reality and fantasy. It is often used in the treatment of psychotic disorders.
Rehabilitation Therapy
A program of activities designed to help individuals recover from mental or physical illness. It often includes physical therapy, occupational therapy, and counseling.
Relapse Prevention
A cognitive-behavioral approach aimed at identifying and preventing high-risk situations for relapse in individuals recovering from addiction or other behavioral problems.
Relaxation Techniques
Methods such as deep breathing, progressive muscle relaxation, and visualization used to reduce stress and anxiety and promote mental well-being.
Resilience
The ability to adapt well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. It is an important factor in mental health and well-being.
Risperidone
An antipsychotic medication used to treat schizophrenia, bipolar disorder, and irritability associated with autism. It helps manage symptoms like hallucinations, delusions, and mood swings.
Ruminative Thinking
The tendency to continuously think about the same thoughts, which are often sad or dark. It can contribute to or exacerbate depression and anxiety.
Rational Emotive Behavior Therapy (REBT)
A form of psychotherapy that helps individuals identify and change irrational beliefs that cause emotional distress. It was developed by Albert Ellis.
Making Informed Choices
At Wellness Wave, we aim to empower you with knowledge. Understanding these terms can help you make informed decisions about your mental health and well-being.
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