Health and Wellness Glossary & Wellness Dictionary - Letter M | Wellness Wave Network
Welcome to the Wellness Wave Mental Health Glossary and Wellness Dictionary for terms starting with the letter M. Understanding these terms can help you better navigate your mental wellness journey.
Terms and Definitions
Major Depressive Disorder (MDD)
A mental health disorder characterized by a persistent and intense feeling of sadness or lack of interest in external stimuli, affecting daily functioning.
Mania
A state of abnormally elevated arousal, affect, and energy levels, often seen in bipolar disorder. It can lead to risky behaviors and impaired judgment.
Meditation
A practice where an individual uses a technique such as mindfulness or focusing the mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state.
Mental Health
A state of well-being in which an individual realizes their own potential, can cope with normal stresses of life, can work productively, and is able to make a contribution to their community.
Mindfulness
A mental state achieved by focusing one's awareness on the present moment while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Mood Disorders
A category of mental health disorders that primarily affect a person's emotional state. They include depression, bipolar disorder, and cyclothymic disorder.
Mood Stabilizers
Medications used to treat mood disorders characterized by intense and sustained mood shifts, such as bipolar disorder. They help to control swings between depression and mania.
Motivational Interviewing
A counseling approach that involves enhancing a patient's motivation to change by means of a goal-oriented, patient-centered counseling style.
Music Therapy
A therapeutic approach that uses music to address physical, emotional, cognitive, and social needs of individuals. It can help improve mental health and emotional well-being.
Myofascial Release
A type of physical therapy often used to treat chronic pain conditions. It involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion.
Making Informed Choices
At Wellness Wave, we aim to empower you with knowledge. Understanding these terms can help you make informed decisions about your mental health and well-being.
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