Health and Wellness Glossary & Wellness Dictionary - Letter L | Wellness Wave Network
Welcome to the Wellness Wave Mental Health Glossary and Wellness Dictionary for terms starting with the letter L. Understanding these terms can help you better navigate your mental wellness journey.
Terms and Definitions
Labile Affect
A condition where an individual experiences rapid and intense changes in emotional expression. It is often seen in mood disorders and neurological conditions.
Laughter Therapy
A therapeutic technique that uses humor to improve overall health and wellness. It is based on the idea that laughter can reduce stress, improve mood, and enhance social connections.
Light Therapy
A treatment for seasonal affective disorder (SAD) and certain other conditions by exposure to artificial light. It helps regulate mood and sleep patterns.
Lithium
A medication commonly used to treat bipolar disorder. It helps stabilize mood and reduce the severity and frequency of mania and depression.
Logotherapy
A form of existential therapy developed by Viktor Frankl. It focuses on finding meaning and purpose in life, even in the face of suffering.
Loneliness
A state of feeling alone or isolated, regardless of the actual amount of social contact. Chronic loneliness can negatively impact mental and physical health.
Lucid Dreaming
A type of dream where the dreamer is aware that they are dreaming. It is sometimes used as a therapeutic tool to address nightmares and other sleep-related issues.
L-Theanine
An amino acid found in tea leaves that is known for its calming effects. It is often used as a natural supplement to reduce anxiety and improve sleep.
Lobotomy
A now largely obsolete surgical procedure that involved cutting into the prefrontal lobe of the brain. It was historically used to treat severe mental illnesses but often resulted in significant negative effects.
Low Self-Esteem
A condition where an individual lacks confidence in their own worth or abilities. It can lead to various mental health issues, including depression and anxiety.
Making Informed Choices
At Wellness Wave, we aim to empower you with knowledge. Understanding these terms can help you make informed decisions about your mental health and well-being.
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