Health and Wellness Glossary & Wellness Dictionary - Letter E | Wellness Wave Network
Welcome to the Wellness Wave Mental Health Glossary and Wellness Dictionary for terms starting with the letter E. Understanding these terms can help you better navigate your mental wellness journey.
Terms and Definitions
Eating Disorders
Mental health disorders characterized by abnormal or disturbed eating habits. Common types include anorexia nervosa, bulimia nervosa, and binge eating disorder.
Ecotherapy
A therapeutic treatment involving nature-based activities to improve mental health. This can include gardening, nature walks, and other outdoor activities.
Electroconvulsive Therapy (ECT)
A medical treatment for severe mental health conditions, such as major depression, that involves electrical stimulation of the brain while the patient is under anesthesia.
EMDR (Eye Movement Desensitization and Reprocessing)
A psychotherapy treatment designed to alleviate the distress associated with traumatic memories by using eye movements to process and integrate these memories.
Emotional Regulation
The ability to manage and respond to emotional experiences in a healthy and adaptive way. It is a key component of mental health and well-being.
Empathy
The ability to understand and share the feelings of another person. Empathy is crucial for building healthy relationships and effective communication.
Endorphins
Neurotransmitters produced by the brain that act as natural painkillers and mood elevators. Exercise, laughter, and certain foods can boost endorphin levels.
Existential Therapy
A type of psychotherapy that focuses on exploring the meaning of life, freedom, and the human condition. It helps individuals confront existential issues and find personal meaning.
Exposure Therapy
A psychological treatment that helps individuals confront and reduce fear or anxiety about specific situations, objects, or activities by gradually exposing them to the feared stimulus.
Expressive Arts Therapy
A form of therapy that uses creative arts such as music, dance, and painting to help individuals express themselves and explore their emotions.
Making Informed Choices
At Wellness Wave, we aim to empower you with knowledge. Understanding these terms can help you make informed decisions about your mental health and well-being.
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