Health and Wellness Glossary & Wellness Dictionary - Letter Z | Wellness Wave Network
Welcome to the Wellness Wave Mental Health Glossary and Wellness Dictionary for terms starting with the letter Z. Understanding these terms can help you better navigate your mental wellness journey.
Terms and Definitions
Zeitgeber
An external cue that helps regulate the body's internal clock. Examples include light, temperature, and social interactions. They are crucial for maintaining circadian rhythms and overall mental health.
Zen Meditation
A practice rooted in Zen Buddhism that involves seated meditation (zazen) to achieve mindfulness and a deeper understanding of the self. It is used to reduce stress and improve mental clarity.
Zinc
A mineral essential for brain health and overall mental well-being. It plays a role in neurotransmitter function and deficiency can be linked to depression and other mood disorders.
Zoloft
A brand name for sertraline, a prescription medication used to treat depression, anxiety disorders, PTSD, and other mental health conditions. It belongs to a class of drugs known as selective serotonin reuptake inhibitors (SSRIs).
Zone of Proximal Development (ZPD)
A concept developed by psychologist Lev Vygotsky, referring to the difference between what a learner can do without help and what they can achieve with guidance. It has implications for therapeutic and educational settings.
Zopiclone
A prescription medication used to treat insomnia. It helps individuals fall asleep more quickly and stay asleep longer, improving overall sleep quality and mental health.
Zung Self-Rating Anxiety Scale
A tool used to assess the level of anxiety in individuals. It consists of a 20-item self-report questionnaire and helps clinicians understand the severity of a patient's anxiety symptoms.
Z-drugs
A group of non-benzodiazepine medications used to treat insomnia. They include drugs like zolpidem, zaleplon, and eszopiclone, which help improve sleep by acting on GABA receptors in the brain.
Zonisamide
An anticonvulsant medication used to treat epilepsy. It is also being studied for its potential benefits in treating mood disorders such as bipolar disorder.
Zygote Intrafallopian Transfer (ZIFT)
A type of assisted reproductive technology used to treat infertility. While not directly related to mental health, issues surrounding infertility can significantly impact psychological well-being.
Making Informed Choices
At Wellness Wave, we aim to empower you with knowledge. Understanding these terms can help you make informed decisions about your mental health and well-being.
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