Health and Wellness Glossary & Wellness Dictionary - Letter W | Wellness Wave Network
Welcome to the Wellness Wave Mental Health Glossary and Wellness Dictionary for terms starting with the letter W. Understanding these terms can help you better navigate your mental wellness journey.
Terms and Definitions
Weighted Blanket
A therapeutic blanket that uses deep touch pressure stimulation to help reduce anxiety and improve sleep. It is often used for individuals with anxiety, insomnia, and sensory processing disorders.
Well-being
A state of being comfortable, healthy, or happy. It includes physical, mental, and emotional health and is crucial for overall quality of life.
Wellness
An active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free from illness; it is a dynamic process of change and growth.
Wellness Coaching
A process that helps individuals set and achieve health and wellness goals. It involves support, guidance, and encouragement from a trained wellness coach.
Whole-Person Care
An approach to healthcare that considers the whole person, including physical, mental, emotional, and social aspects. It emphasizes treating the person rather than just the disease.
Wilderness Therapy
A therapeutic intervention that takes place in a wilderness environment. It combines therapy with outdoor activities to promote mental health and personal growth.
Withdrawal
A group of symptoms that occur upon the abrupt discontinuation or decrease in intake of medications or recreational drugs. Symptoms can vary from mild to severe and may include anxiety, depression, and physical symptoms.
Woebot
An artificial intelligence (AI)-powered chatbot designed to deliver cognitive-behavioral therapy (CBT) techniques through conversation. It helps users manage their mental health through evidence-based interventions.
Work-Life Balance
The equilibrium between personal life and work life. Maintaining a healthy work-life balance is essential for mental health and well-being.
Work stress is a feeling caused by factors associated with employment.
Worry
A feeling of unease or anxiety about something that may or may not happen. Chronic worry can lead to anxiety disorders and negatively impact mental health.
Making Informed Choices
At Wellness Wave, we aim to empower you with knowledge. Understanding these terms can help you make informed decisions about your mental health and well-being.
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