Health and Wellness Glossary & Wellness Dictionary - Letter T | Wellness Wave Network
Welcome to the Wellness Wave Mental Health Glossary and Wellness Dictionary for terms starting with the letter T. Understanding these terms can help you better navigate your mental wellness journey.
Terms and Definitions
Teletherapy
The delivery of therapeutic services via telecommunication technologies, such as video conferencing. It provides access to therapy for those who cannot attend in-person sessions.
Tension Headaches
Headaches caused by stress and muscle tension. They are characterized by a dull, aching sensation all over the head and can be managed through relaxation techniques and medication.
Therapeutic Alliance
The relationship between a therapist and a client, which is considered a crucial factor in the success of therapy. It involves trust, mutual respect, and agreement on therapy goals.
Transference
A phenomenon in psychoanalysis where a patient projects feelings about important figures in their life onto the therapist. Understanding and working through transference can be a key part of therapy.
Trauma-Informed Care
An approach to treatment that acknowledges the impact of trauma on a person’s mental and physical health. It emphasizes safety, trustworthiness, and empowerment in the therapeutic process.
Trichotillomania
A mental health disorder characterized by an irresistible urge to pull out one's hair. It is classified as a body-focused repetitive behavior (BFRB) and can lead to noticeable hair loss and distress.
Trigger
An event or situation that causes an individual to recall a traumatic experience. Triggers can lead to intense emotional reactions and are often addressed in trauma therapy.
Trust
A firm belief in the reliability, truth, ability, or strength of someone or something. Trust is essential in therapeutic relationships and overall mental well-being.
Tryptophan
An amino acid that is a precursor to serotonin, a neurotransmitter that regulates mood. It is found in various foods and supplements and can help improve mood and sleep.
Tinnitus
The perception of noise or ringing in the ears, which can be linked to stress, anxiety, and other mental health issues. Management often includes relaxation techniques and sound therapy.
Making Informed Choices
At Wellness Wave, we aim to empower you with knowledge. Understanding these terms can help you make informed decisions about your mental health and well-being.
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