Health and Wellness Glossary & Wellness Dictionary - Letter N | Wellness Wave Network
Welcome to the Wellness Wave Mental Health Glossary and Wellness Dictionary for terms starting with the letter N. Understanding these terms can help you better navigate your mental wellness journey.
Terms and Definitions
Narcolepsy
A chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep. It can significantly affect daily life and is often treated with medication and lifestyle changes.
Neurodevelopmental Disorders
A group of disorders that affect the development of the nervous system, leading to abnormal brain function. Examples include autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD).
Neurofeedback
A type of biofeedback that uses real-time monitoring of brain activity to teach self-regulation of brain function. It is often used to treat ADHD, anxiety, and PTSD.
Neuroplasticity
The brain's ability to reorganize itself by forming new neural connections throughout life. This capability allows the brain to compensate for injury and disease and to adjust in response to new situations or changes in the environment.
Neurotransmitters
Chemical messengers in the brain that transmit signals from one neuron to another. They play a key role in regulating mood, sleep, and other bodily functions. Examples include serotonin, dopamine, and GABA.
Night Terrors
Episodes of screaming, intense fear, and flailing while still asleep. They often occur in children and can be triggered by stress, sleep deprivation, or fever.
Nightmares
Frightening dreams that occur during REM sleep and cause the dreamer to wake up. They can be caused by stress, anxiety, or trauma and can impact sleep quality.
Nootropics
Substances that are claimed to improve cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals. Examples include caffeine, creatine, and certain vitamins.
Nutritional Psychiatry
A field of study that focuses on the role of nutrition in the development and treatment of mental health disorders. It emphasizes the importance of a balanced diet for mental health.
Nyctophobia
An extreme fear of the night or darkness that can cause significant distress and interfere with daily activities. It is often treated with cognitive-behavioral therapy (CBT).
Making Informed Choices
At Wellness Wave, we aim to empower you with knowledge. Understanding these terms can help you make informed decisions about your mental health and well-being.
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