Health and Wellness Glossary & Wellness Dictionary - Letter H | Wellness Wave Network
Welcome to the Wellness Wave Mental Health Glossary and Wellness Dictionary for terms starting with the letter H. Understanding these terms can help you better navigate your mental wellness journey.
Terms and Definitions
Hallucinations
Sensory experiences that appear real but are created by the mind. They can affect all five senses and are often associated with mental health disorders like schizophrenia.
Harm Reduction
A set of practical strategies aimed at reducing negative consequences associated with drug use. It is also applied to other areas, such as self-harm, to minimize damage while encouraging safer behavior.
Herbal Medicine
The use of plants and plant extracts for medicinal purposes. Some herbs, like St. John's Wort, are used to treat mental health conditions such as depression and anxiety.
High-Functioning Anxiety
A term used to describe individuals who experience anxiety but are able to maintain daily functions and responsibilities. Despite appearing successful, they may struggle internally with constant worry and stress.
Holistic Therapy
An approach to treatment that considers the whole person, including their physical, emotional, social, and spiritual well-being. It often includes alternative and complementary therapies.
Hormone Therapy
The use of hormones in medical treatment, often for conditions like menopause or gender transition. Hormones can significantly affect mood and mental health.
Hypnosis
A trance-like state of focused attention and heightened suggestibility. It is sometimes used in therapy to help manage pain, anxiety, and other mental health issues.
Hypomania
A milder form of mania characterized by elevated mood, increased activity, and heightened creativity. It is associated with bipolar disorder and can escalate to full mania if untreated.
Hypervigilance
An enhanced state of sensory sensitivity accompanied by an exaggerated intensity of behaviors. It is often a symptom of PTSD and anxiety disorders.
Hypochondria (Illness Anxiety Disorder)
A condition characterized by excessive worry about having a serious illness despite having little or no medical evidence to support the concern. It can lead to significant distress and impairment.
Making Informed Choices
At Wellness Wave, we aim to empower you with knowledge. Understanding these terms can help you make informed decisions about your mental health and well-being.
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