Health and Wellness Glossary & Wellness Dictionary - Letter G | Wellness Wave Network
Welcome to the Wellness Wave Mental Health Glossary and Wellness Dictionary for terms starting with the letter G. Understanding these terms can help you better navigate your mental wellness journey.
Terms and Definitions
Gamma-Aminobutyric Acid (GABA)
A neurotransmitter in the brain that inhibits nerve transmission, helping to calm nervous activity. It plays a role in reducing anxiety and promoting relaxation.
Generalized Anxiety Disorder (GAD)
A mental health disorder characterized by persistent and excessive worry about various aspects of life. It is often accompanied by physical symptoms like fatigue, restlessness, and muscle tension.
The act of recognizing and appreciating the positive aspects of your life, no matter how big or small. It involves actively acknowledging the good moments, relationships, and experiences that bring joy, comfort, and meaning.
Grief
A natural response to loss, particularly the loss of a loved one. Grief can involve a range of emotions, such as sadness, anger, guilt, and despair.
Guided Imagery
A relaxation technique that involves visualizing peaceful scenes or scenarios to reduce stress and anxiety. It is often used in therapy and meditation practices.
Group Therapy
A form of psychotherapy that involves one or more therapists working with several people at the same time. It can provide support and perspective from peers who share similar issues.
Guilt
A feeling of responsibility or remorse for some offense, crime, wrong, etc., whether real or imagined. It can significantly impact mental health if not addressed properly.
Gut-Brain Axis
The bidirectional communication system between the gut and the brain. It plays a crucial role in managing digestive health and mental well-being.
Guided Meditation
A form of meditation where an individual is guided by a teacher or through a recording to achieve a state of relaxation and mental clarity.
Genetic Counseling
A process to evaluate and understand a family's risk of an inherited medical condition. It can include mental health conditions that have genetic components.
Gestalt Therapy
A form of psychotherapy that emphasizes personal responsibility and focuses on the individual's experience in the present moment, the therapist-client relationship, and the environmental and social contexts of a person's life.
Making Informed Choices
At Wellness Wave, we aim to empower you with knowledge. Understanding these terms can help you make informed decisions about your mental health and well-being.
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