Mental Health Glossary & Wellness Dictionary: D
Welcome to the Wellness Wave Mental Health Glossary and Wellness Dictionary for terms starting with the letter D. Understanding these terms can help you better navigate your mental wellness journey.
Terms and Definitions
DBT (Dialectical Behavior Therapy)
A type of cognitive-behavioral therapy that emphasizes the psychosocial aspects of treatment. It focuses on teaching people how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others.
Depression
A common and serious mood disorder that negatively affects how you feel, think, and act. It causes feelings of sadness and/or a loss of interest in activities once enjoyed.
Detoxification
The process of removing toxic substances from the body, often used in the context of overcoming addiction to drugs or alcohol. It is the first step in many rehabilitation programs.
Developmental Disorders
A group of psychiatric conditions originating in childhood that involve serious impairment in different areas. Examples include autism spectrum disorder and attention deficit hyperactivity disorder (ADHD).
Dissociation
A mental process of disconnecting from one’s thoughts, feelings, memories, or sense of identity. It can be a symptom of various mental health disorders, including dissociative disorders and PTSD.
Distress Tolerance
A DBT skill that involves learning to tolerate and survive crises without making them worse. It includes techniques such as distraction, self-soothing, and improving the moment.
Dopamine
A neurotransmitter that plays several important roles in the brain and body. It is involved in reward, motivation, memory, attention, and even regulating body movements.
DSM (Diagnostic and Statistical Manual of Mental Disorders)
A manual published by the American Psychiatric Association that standardizes psychiatric diagnostic categories and criteria.
Dual Diagnosis
A term used when a person has both a mental health disorder and a substance use disorder. Treating both conditions simultaneously is crucial for effective recovery.
Dysthymia (Persistent Depressive Disorder)
A continuous long-term form of depression. Symptoms of dysthymia are similar to those of major depression but are less severe and last for a longer period.
Making Informed Choices
At Wellness Wave, we aim to empower you with knowledge. Understanding these terms can help you make informed decisions about your mental health and well-being.
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