Health and Wellness Glossary & Wellness Dictionary - Letter C | Wellness Wave Network
Welcome to the Wellness Wave Mental Health Glossary and Wellness Dictionary for terms starting with the letter C. Understanding these terms can help you better navigate your mental wellness journey.
Terms and Definitions
CBD (Cannabidiol):
A naturally occurring compound found in cannabis plants, known for its potential therapeutic effects without causing a psychoactive "high." CBD is commonly used for pain relief, anxiety management, and promoting general wellness. It comes in various forms such as oils, edibles, tinctures, topicals, and more.
CBT (Cognitive Behavioral Therapy)
A type of psychotherapy that helps individuals change negative thought patterns and behaviors by focusing on current problems and finding solutions.
Caffeine
A stimulant found in coffee, tea, and various other products. While it can increase alertness, excessive consumption can contribute to anxiety and sleep disturbances.
Cannabis
A plant used for its psychoactive and medicinal properties. It can be used to relieve symptoms of various mental health conditions, though it can also have adverse effects.
Catatonia
A state of psycho-motor immobility and behavioral abnormality manifested by stupor. It is associated with various mental health disorders, including schizophrenia.
Chronic Stress
A state of prolonged emotional pressure. Chronic stress can lead to various health issues, including mental health disorders like anxiety and depression.
Circadian Rhythm
The body's internal clock that regulates the 24-hour cycle of biological processes, including the sleep-wake cycle. Disruption in circadian rhythms can affect mental health.
Clinical Depression
A more severe form of depression, also known as major depressive disorder, characterized by persistent sadness, loss of interest in activities, and other symptoms that impair daily functioning.
Cognitive Dissonance
A mental discomfort experienced by a person who simultaneously holds two or more contradictory beliefs, ideas, or values. It can affect mental health and decision-making.
Compassion Fatigue
A condition characterized by emotional and physical exhaustion leading to a diminished ability to empathize or feel compassion for others, often seen in caregivers and healthcare professionals.
Complementary Therapies
A range of treatment options that are used alongside conventional medicine to support mental health, such as yoga, meditation, and acupuncture.
Coping Mechanisms
Strategies or actions used to manage stress, pain, or difficult emotions. Healthy coping mechanisms can improve mental health, while unhealthy ones can exacerbate issues.
Counseling
A professional guidance process in which a counselor helps a person resolve personal, social, or psychological problems and difficulties.
Creative Arts Therapy
A type of therapy that uses art, music, dance, drama, and other creative modalities to support mental health and well-being.
Cyclothymia
A mood disorder that causes emotional ups and downs, but not as extreme as those in bipolar disorder. It is characterized by periods of hypomanic and depressive symptoms.
Making Informed Choices
At Wellness Wave, we aim to empower you with knowledge. Understanding these terms can help you make informed decisions about your mental health and well-being.
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