Health and Wellness Glossary & Wellness Dictionary - Letter B | Wellness Wave Network
Mental Health Glossary & Wellness Dictionary: B
Welcome to the Wellness Wave Mental Health Glossary and Wellness Dictionary for terms starting with the letter B. Understanding these terms can help you better navigate your mental wellness journey.
Terms and Definitions
Behavioral Therapy
A type of therapy that focuses on changing harmful behaviors through various techniques such as conditioning, reinforcement, and desensitization.
Benzodiazepines
A class of drugs primarily used for treating anxiety, but they also are effective in treating several other conditions. They work by enhancing the effect of the neurotransmitter GABA.
Biofeedback
A technique that teaches people to control physiological processes such as heart rate, muscle tension, and blood pressure by providing real-time feedback on their state.
Bibliotherapy
A therapeutic approach that uses literature to support good mental health. It involves reading specific texts with the goal of healing and personal growth.
Bipolar Disorder
A mental disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out daily tasks. It includes episodes of mania and depression.
Body Dysmorphic Disorder (BDD)
A mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others.
Body-Oriented Psychotherapy
A therapeutic approach that emphasizes the connection between the body and mind, using physical techniques such as movement and touch to promote mental well-being.
Borderline Personality Disorder (BPD)
A mental health disorder characterized by unstable moods, behavior, and relationships. Symptoms include emotional instability, feelings of worthlessness, insecurity, and impulsivity.
Self-help content from reputable authors that helps us understand, identify, and mitigate mental health challenges.
Bright Light Therapy
A treatment for depression and other conditions that involves exposure to bright, artificial light. It is commonly used to treat Seasonal Affective Disorder (SAD).
Burnout
A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
Making Informed Choices
At Wellness Wave, we aim to empower you with knowledge. Understanding these terms can help you make informed decisions about your mental health and well-being.
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