Mental Health Glossary & Wellness Dictionary: A

Welcome to the Wellness Wave Mental Health Glossary for terms starting with the letter A. Understanding these terms can help you better navigate your mental wellness journey.

Acceptance and Commitment Therapy (ACT)

A form of psychotherapy that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility.

ADHD (Attention-Deficit/Hyperactivity Disorder)

A neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity that interferes with functioning or development.

Agoraphobia

An anxiety disorder involving intense fear and avoidance of places or situations where escape might be difficult or help unavailable during a panic attack.

Altruism

The selfless concern for the well-being of others. In mental health, practicing altruism can improve emotional well-being and social connections.

Amnesia

A deficit in memory caused by brain damage, disease, or psychological trauma. It affects the ability to recall past experiences or information.

Anorexia Nervosa

An eating disorder characterized by an intense fear of gaining weight, leading to restricted food intake and excessive weight loss.

Antidepressants

Medications used to treat depression and other mood disorders. They work by balancing chemicals in the brain that affect mood and emotions.

Anxiety

A natural response to stress characterized by feelings of worry, nervousness, or fear that can interfere with daily activities.

Aromatherapy

A holistic healing treatment that uses natural plant extracts to promote health and well-being. It's often used to improve mood, relieve stress, and enhance sleep.

Art Therapy

A form of psychotherapy that uses art media as its primary mode of expression and communication. It's beneficial for improving emotional well-being.

Ashwagandha

An adaptogenic herb used in traditional medicine that helps the body manage stress. It is believed to have calming effects and can improve mental clarity.

Assertiveness Training

A type of behavior therapy designed to help people stand up for themselves—to empower them to express their thoughts and feelings confidently and directly.

Attachment Theory

A psychological model that describes the dynamics of long-term and short-term interpersonal relationships between humans.

Autism Spectrum Disorder (ASD)

A developmental disorder that affects communication and behavior, and includes a range of symptoms, skills, and levels of disability.

Ayurvedic Medicine

An ancient Indian system of medicine that seeks to maintain health by balancing the mind, body, and spirit. It includes various practices like herbal remedies and dietary changes.

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Making Informed Choices

At Wellness Wave, we aim to empower you with knowledge. Understanding these terms can help you make informed decisions about your mental health and well-being.

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