Comprehensive Mental Health Glossary and Definitions

Understanding mental health terminology is crucial for anyone navigating the complexities of mental wellness. At Wellness Wave, we have compiled a comprehensive glossary of mental health terms to help you gain better insight into various aspects of mental health, enabling you to make informed decisions about your well-being.

Why Understanding Mental Health Terms is Important

Mental health can often seem complex and overwhelming, especially when confronted with various medical and psychological terms. Familiarizing yourself with these terms can help you:

• Communicate Effectively: Whether with healthcare professionals, therapists, or support groups, knowing the correct terminology enables clearer and more precise communication.
• Empower Yourself: Understanding these terms gives you the knowledge to actively participate in your mental health journey, making you feel more in control.
• Support Others: By knowing these terms, you can better support friends or family members dealing with mental health issues, fostering empathy and understanding.
• Navigate Resources: Many resources, whether articles, books, or online support, use specific mental health terms. Understanding these terms helps you better utilize these resources.

Explore Our Mental Health Glossary

Our glossary includes definitions of terms commonly used in the field of mental health. Click on any letter to explore terms starting with that letter:

• A -  Anxiety, Antidepressants, ADHD
• B - Bipolar Disorder, Borderline Personality Disorder, Burnout
• C - Cognitive Behavioral Therapy (CBT), Coping Mechanisms, Counseling
• D - Depression, Dissociative Disorders, Dialectical Behavior Therapy (DBT)
• E - Eating Disorders, Emotional Regulation, Exposure Therapy
• F - Fight-or-Flight Response, Flashbacks, Functional Neurological Symptom Disorder
• G - Generalized Anxiety Disorder (GAD), Grief, Group Therapy
• H - Hypervigilance, Hypomania, Holistic Therapy
• I - Insomnia, Intrusive Thoughts, Individual Therapy
• J - Jungian Therapy, Judgment, Journaling
• K - Ketamine Therapy, Kindling Effect, Kratom
• L - Locus of Control, Lithium, Light Therapy
• M - Mindfulness, Mood Stabilizers, Major Depressive Disorder (MDD)
• N - Neurotransmitters, Night Terrors, Narcissistic Personality Disorder
• O - Obsessive-Compulsive Disorder (OCD), Open Dialogue Therapy, Oppositional Defiant Disorder
• P - PTSD, Psychotherapy, Panic Disorder
• Q - Quiet Quitting, Quetiapine
• R - Resilience, Rational Emotive Behavior Therapy (REBT), Relapse Prevention
• S - Self-Care, Schizophrenia, Stress Management
• T - Trauma-Informed Care, Transference, Thought Disorders
• U - Unconscious Mind, Unipolar Depression, Untreated Mental Illness
• V - Vicarious Trauma, Valproate, Virtual Reality Therapy
• W - Wellness, Withdrawal, Work-Life Balance
• X - Xanax, Xenophobia
• Y - Yoga Therapy, Youth Mental Health, Yearning
• Z - Zoloft, Zung Self-Rating Anxiety Scale, Zeitgeber

 Mental Health Dictionary -- Making Informed Choices

At Wellness Wave, we aim to empower you with knowledge. Understanding these terms through a mental health dictionary can help you make informed decisions about your mental health and well-being.

Join the Wellness Wave Community

Join our community to stay informed about the latest mental health tips, product updates, and special offers. Together, we can create a healthier, happier world. Thank you for choosing Wellness Wave. We’re here to support you every step of the way on your mental health journey.