Mental Health & Wellness: How Meditation, Therapy, Supplements, & Sleep Boost Your Well-being

Dive into Bessel van der Kolk's groundbreaking work, The Body Keeps the Score, and uncover how trauma impacts the body and mind. This book provides a revolutionary approach to healing trauma through body-based therapies like EMDR, yoga, and neurofeedback. Whether you're a trauma survivor or mental health professional, this is your guide to recovery.